Saturday, September 14, 2013

Healthy Crispy Chicken Fingers

Brad loves it when I make this meal.  I make a honey mustard sauce (mayo, honey, mustard) to dip the chicken into.  I also make homemade baked french fries whenever we have this. So it's chicken fingers and fries, but nothing is fried!

Ingredients
12 ounces skinless, boneless chicken-breast halves
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared mustard
2 cups cornflakes, finely crushed
Dash of black pepper
1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.
2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.
3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

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