This is a healthy-vegetarian dinner. But, my family actually really likes it, Kenneth was surprised he liked it. It is a little different but it is quick and easy and I like throwing it into the mix every now and then.
3 cups chicken or vegetable broth
3/4 cups lentils
1/2 cups brown rice
3/4 cups onions, chopped
1 tsp italian seasoning
1 can diced tomatoes, drained
1-2 cups fresh spinach, chopped
1/4 tsp garlic powder
1 cup grated cheese, cheddar or mozzarella
Preheat oven to 300 degrees. Mix all ingredients except cheese in a 8x8 baking dish. cover with foil and bake for 1 hour and 10 minutes.
Remove the foil, add the cheese and bake for an additional 20 minutes.
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